Developing a solid internal clock

Start a steady pulse with a metronome at mm=120

Count and clap 1 2 3 4 then 1 - 3 , then - 2 - 4.

Count and clap 1 2 3 then 1 - 3 then - 2 - then - 2 3.

Count and clap 1 2 3 4 5 then 1 - 3 - 5 then - 2 3 - - then - 2 3 4 - then - - - 4 5 etc.

Try slower speeds - faster speeds

Use a drum machine and do similar things.

Invent a pattern that will fit in with the beat

Track 5

Next